yoga

A great opportunity to meet Holly and get answers to any questions you may have with regard to yoga or yoga therapy.

In this session, there will be some intake/discussion, observation, then some movement and breathing.  At the end of the session, you will be provided with a written personal practice.  The follow-up session should be booked for one to two weeks after this session. For students who have previously practiced yoga, it is important to note that these sessions are not a private yoga session, and may sometimes be more discussion than practice. The goal is to give a practice that is tailor made for you. 

In these sessions, we will discuss your experience with the practice you were given, address and/or adjust it as needed.  After your 3rd session, sessions will be scheduled on an as needed basis.  The most important component being that you keep doing your daily practice.  When you find there are obstacles getting in the way of practice, it is usually a good time to schedule a new session.

These sessions are for those who are not interested in receiving a daily practice, and just looking to have a personal class experience. The session will start with some discussion so that I may design the class to address what is going on in your system.  Clients who prefer to work with Holly this way typically schedule sessions weekly, bi-weekly, monthly, or as needed.

Have you been teaching and/or practicing yoga but feel something is missing?  Perhaps it is time for a personal teacher.  The Viniyoga tradition strongly encourages the one-on-one teacher-student relationship.  Our mentorship will begin with a 90 minute session where there will be an intake/discussion, observation, movement and breathing.  As your mentor,  I will create a daily, personal practice for you based on your unique combination of strengths and challenges.  Once you have an established personal practice, our work together will be driven by what is showing up for you.  We can explore deepening your knowledge of asana, breath, chanting, meditation, and yoga philosophy.  The best way to deepen any knowledge is through continued personal experience.  Most of that experience will be derived from your personal practice.