yoga
therapy

find your balance
Holly Garcia, Yoga Underground Owner

explore

yoga therapy

Yoga therapy is a unique application of yoga in which the student, working in relationship with the therapist,

is given a custom-designed practice to improve overall health and address specific conditions, illnesses, or diseases. 

Yoga Therapy involves no external aids but uses the mind, breath, and body to bring about a balance to the system. 

Some of the tools used are movement, breathing, visualization, meditation, and chanting. 

The student's practice is non-invasive, progresses over time, and can be used in addition to

western medical and/or alternative healing modalities.

Yoga Therapy can be successfully used for, but not limited to:

Active Recovery-Athletes

Repetitive Stress Injuries

Breath Limitations

Yoga Underground Mandala
Yoga Underground Mandala
Yoga Underground Mandala
 

meet

holly garcia

Holly Garcia

kind

words

"Holly Garcia has been my personal yoga guide for the last few years.

I was struggling with professional and personal anxiety at that time and my physician recommended yoga therapy. Holly came highly recommended and the rest is history.

I no longer struggle with anxiety or sleeplessness as she has taught me how to breathe through even the most difficult things in life. I know this may sound simplistic but it is not!

Holly has taught me how to remove myself from the madness around me and find a peaceful place through yoga therapy. I have also had two knee replacements and Holly customized my yoga therapy to work with me through my PT. I can do things that my replacement surgeon said I would never do again!

I am physically and emotionally stronger. I have a more peaceful life and have learned how to look inside myself for peace and strength.

Holly is a mentor, a trusted teacher/guide and a valuable part of my life that I will always treasure."

lou roberson