yoga
therapy

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yoga therapy

Yoga therapy is a unique application of yoga in which the student, working in relationship with the therapist,

is given a custom-designed practice to improve overall health and address specific conditions, illnesses, or diseases.

Yoga Therapy involves no external aids but uses the mind, breath, and body to bring about a balance to the system.

Some of the tools used are movement, breathing, visualization, meditation, and chanting.

The student's practice is non-invasive, progresses over time, and can be used in addition to

western medical and/or alternative healing modalities.

Yoga Therapy can be successfully used for, but not limited to:

Active Recovery-Athletes

Repetitive Stress Injuries

Breath Limitations

ABOUT YOGA THERAPY

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holly garcia

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"Holly Garcia has been my personal yoga guide for the last few years.

I was struggling with professional and personal anxiety at that time and my physician recommended yoga therapy. Holly came highly recommended and the rest is history.

I no longer struggle with anxiety or sleeplessness as she has taught me how to breathe through even the most difficult things in life. I know this may sound simplistic but it is not!

Holly has taught me how to remove myself from the madness around me and find a peaceful place through yoga therapy. I have also had two knee replacements and Holly customized my yoga therapy to work with me through my PT. I can do things that my replacement surgeon said I would never do again!

I am physically and emotionally stronger. I have a more peaceful life and have learned how to look inside myself for peace and strength.

Holly is a mentor, a trusted teacher/guide and a valuable part of my life that I will always treasure."